Beginners Solo Drills
This is a great additional tool to use outside of class when you don't have a partner.
Your Instructor
Course Curriculum
First Section
Available in
days
days
after you enroll
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StartStanding Leg Pummeling
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Start1. Swivel leg side to side (2:23)
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Start2. Cross step to swivel (1:20)
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Start3. Cross step, Cross step to swivel (0:47)
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StartGuard Passing
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Start1. Torreando with both legs (0:58)
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Start2. Torreando, switching feet to reverse knee on belly (0:42)
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Start3. Torreando staggered, moving one foot then the other (0:54)
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StartSide Control (1:46)
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Start1. Pop up to knee on belly (1:46)
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Start2. Pop up to reverse knee on belly (0:50)
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Start3. Knee on belly Switch (1:32)
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Start4. Knee on belly, reverse knee on belly, knee on belly switch (1:21)
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StartMount
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Start1. Knee on belly (1:12)
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Start2. Knee on belly to reverse knee on belly (0:34)
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Start3. Throwing leg over head, sliding down to side control (1:40)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.