Daily Training

Daily Strength and Conditioning Training

  Enroll in Course

Here is a turn key, no thoughts involved, daily workout.

I'm not promising it to be easy or get you over night results, but it's something I do myself and has made a world of difference in body composition and mental toughness.

This is designed with some know how of basic lifts and exercises. Some short video's are included to help with explanation that may be unclear.

Every month I'll give you 30 new workouts to complete. You can pick and choose what you want to do, or become unbreakable and do them all!

I don't give weight amounts or percentages, you will have to figure that out on your own since we are all at different levels of strength and experience.

If something is unclear use google and youtube for any further explanations or reach out.

If you can't do an exercise skip it and replace it, but do the best you can to learn how to complete all exercises even if that means you hire a coach for 1 or 2 sessions.

If you would like more in depth coaching from me personally we can also arrange that.

- Keep Moving Forward

Your Instructor

James O'Connor
James O'Connor

29 Years of training/teaching in Martial Arts, Personal Development and Life Coach, Martial Arts Academy Owner, Father of 5

Course Curriculum

  6 Weeks - 500 Squats
Available in days
days after you enroll
  30 Day program to improve your Pull-Ups
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days after you enroll
  10,000 Kettlebell Swing Challenge
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days after you enroll
  Random Workouts
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!