Hip Mobility
Here is a short course to help improve your Hip Mobility to Aid in any sport, or just better quality of life.
Hips Don't Lie
Stretching and Mobility work is often overlooked or looked at as boring. Don't continue making this mistake!
Without doing the work you run the potential of:
* Injury
* Long term Back Pain
* Loss of Basic Mobility
* Joint Injury and possible surgeries
* A overall Broken Body
Opening up your hips and gaining flexibility will help overcome all these possible challenges and give you:
* A feeling of freedom and Movement you had when you were 2 years old
* The ability to improve your current athletic performance
* The ability to sit in the splits between two chairs at parties
* Warm-ups that other people consider Work outs
Commit to this course a few hours a week and see your Mobility gains rapidly improve.
''The chief benefit of James' program and course is opening my hips and allowing me to squat like I never have before. I can attribute it directly to James' Mobility and BJJ programs.''
- Mike Lemmons
Your Instructor
29 Years of training/teaching in Martial Arts, Personal Development and Life Coach, Martial Arts Academy Owner, Father of 5