Here is a short course to help improve your Hip Mobility to Aid in any sport, or just better quality of life.
Solo drills to improve your Guard Passing
Daily Strength and Conditioning Training
Train with us every month, new and updated Strength and Conditioning along with JiuJitsu Techniques..
A QUICK 15 MINUTE MOBILITY ROUTINE FOR YOUR ANKLES, KNEES, AND HIPS
This is a great additional tool to use outside of class when you don't have a partner.