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Beginners Solo Drills
This is a great additional tool to use outside of class when you don't have a partner.
- Course
- By James O
Daily Training
Daily Strength and Conditioning Training
- Course
- By James O'Connor
Hip Mobility
Here is a short course to help improve your Hip Mobility to Aid in any sport, or just better quality of life.
- Course
- By James O'Connor
JIUJITSU MOBILITY SESSION 15 MINUTES
A QUICK 15 MINUTE MOBILITY ROUTINE FOR YOUR ANKLES, KNEES, AND HIPS
- Course
- By James O
Monthly Updated Training
Train with us every month, new and updated Strength and Conditioning along with JiuJitsu Techniques..
- Bundle
Solo Drills to Help Guard Passing
Solo drills to improve your Guard Passing
- Course
- By James O'Connor