Day 5 | James O’Connor Online Academy

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Daily Training

Core Fundamentals

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Workout 5
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Lactic Acid Bath

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Workout 21

Calisthenics - 30 Days till the Beach

Day 1 Break in
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20

6 Weeks - 500 Squats

6 weeks, let’s do this

30 Day program to improve your Pull-Ups

Here we go, Start here

10,000 Kettlebell Swing Challenge

Starts now

Random Workouts

Favorite Crossfit Workout
Plate Carry
100 Pound Farmers Walk
100 Pound Overhead Carry

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Day 5

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