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Beginners Solo Drills
First Section
Standing Leg Pummeling
1. Swivel leg side to side (2:23)
2. Cross step to swivel (1:20)
3. Cross step, Cross step to swivel (0:47)
Guard Passing
1. Torreando with both legs (0:58)
2. Torreando, switching feet to reverse knee on belly (0:42)
3. Torreando staggered, moving one foot then the other (0:54)
Side Control (1:46)
1. Pop up to knee on belly (1:46)
2. Pop up to reverse knee on belly (0:50)
3. Knee on belly Switch (1:32)
4. Knee on belly, reverse knee on belly, knee on belly switch (1:21)
Mount
1. Knee on belly (1:12)
2. Knee on belly to reverse knee on belly (0:34)
3. Throwing leg over head, sliding down to side control (1:40)
4. Knee on belly, reverse knee on belly, knee on belly switch
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