First Section
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Standing Leg Pummeling
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1. Swivel leg side to side (2:23)
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2. Cross step to swivel (1:20)
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3. Cross step, Cross step to swivel (0:47)
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Guard Passing
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1. Torreando with both legs (0:58)
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2. Torreando, switching feet to reverse knee on belly (0:42)
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3. Torreando staggered, moving one foot then the other (0:54)
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Side Control (1:46)
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1. Pop up to knee on belly (1:46)
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2. Pop up to reverse knee on belly (0:50)
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3. Knee on belly Switch (1:32)
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4. Knee on belly, reverse knee on belly, knee on belly switch (1:21)
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Mount
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1. Knee on belly (1:12)
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2. Knee on belly to reverse knee on belly (0:34)
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3. Throwing leg over head, sliding down to side control (1:40)
